上饒通首頁 |設為首頁 |收藏本站
 找回密碼

上饒通論壇

搜索
查看: 17153|回復: 7
打印 上一主題 下一主題

[單反攝影] 龍虎山秋韻

[復制鏈接]
跳轉到指定樓層
樓主
發表于 2013-11-22 09:56:36 | 只看該作者 |只看大圖 回帖獎勵 |倒序瀏覽 |閱讀模式
分享到:  QQ好友和群QQ好友和群 QQ空間QQ空間 騰訊微博騰訊微博 騰訊朋友騰訊朋友
收藏收藏 分享到微信分享到微信 分享到新浪微博
沙發
發表于 2013-11-23 10:07:45 | 只看該作者
好!!!!!!
板凳
發表于 2014-4-30 15:49:45 | 只看該作者


頂!!!!!!!
地板
發表于 2014-6-16 18:43:24 | 只看該作者
給力呀給力呀
5
發表于 2014-6-16 18:46:43 | 只看該作者
給力呀給力呀
6
發表于 2014-6-16 18:47:22 | 只看該作者
給力呀給力呀
7
發表于 2017-3-13 05:38:38 | 只看該作者

拳擊訓練理念

Sit ups in group *2. Rowing group *3. heavy long type sandbags to sandbag bottom is slightly higher than the practitioners of the umbilicus is appropriate, when suspension, The Internet to see how to correctly punch. I suggest you practice first anti war capability, on the understanding of people a long time to direct the body fight boxing so, propaganda and award etc. a distinction: the nature of the game with different professional boxers competed completely is commercial entertainment Boxer the object of the game is to make money No matter how fighters in the game results just stepped into the ring participating in do not violate the rules of the game after the game the two sides agreed in advance fighter can get good pay Professional boxer teams pay according to the level of different fighter and influence in the ring size difference is very big General situation is that the highest paid heavyweight middleweight times light weight and small level is less In the millions of dollars worth of fighters such as the heyday of the Tyson Roy Hodgson and retirement before Lewis Now due to lack of strength of the star heavyweight champion peppa pig ultimate collection 20 dvd set Hoya single nance middleweight inside is worth more than all the heavyweight champion the professional boxer put boxing as a way of life so he gets in the game are paid to maintain the survival and continued economic security competition training At the same time he must also spend their own money to hire a coach trainer doctors and other personnel related to the training and competition And the United States the relevant legal provisions professional boxer must match with a broker to arrange in the case of boxer himself is not privately to sign any agreements with other boxers game So in the contract kanken backpack agent http://www.coredeforcemma.com/ boxers events and actions will be subject to certain restrictions and limitations The broker has let fighters get benefit and maintain the interest of the fighter a great impact on the future development of the boxer seeking the ideal agent the fighters are trying every possible way to yourself Of course brokers and finally to share in the reward from each game (the relevant provisions of the law the broker shall not exceed 22 minute hard corps the fee fighter game income 33%) boxer challenge champion qualification is after countless ranking battle competition promotes the place to have the opportunity to obtain not to play on the fighter and who and who fought the key depends on who you play and let the audience interested amateur boxing for exercise improve sports skills and increase friendship for the purpose has been moving towards physical education and development path The amateur boxers competed on behalf of the state or region the level of sport technique is a reflection of a country or region to carry out the comprehensive strength of the sport Only participating boxers won medals without remuneration held competitions organization without a penny to the winning athlete boxer entry fees are by the participating country government investment >means you do not know what is the level of entry fifty class can solve.
   move the ball will swing around, a space core de force also line, to know occupation boxer's fist is very thin, As with boxing gloves,腿臀部與腰主要發力部位粗壯力腿象巖石厚重堅實臀部象熊腰圍意味著打強力重拳要求發達肌肉發達肌肉抗擊打保護身體層厚實圍墻與盔甲 ? ? 拳擊訓練理念 ? ? Ning was knocked down and peppa pig dvd not give up fighting spirit that can touch people's hearts, elegant Jones, It's like if you want to expand the scope of activities of the athletes in cycling, But only for the special training is not enough.
   analysis of this response to the movement of the human body organs and the brain whole body activity. and then beat on the hand, Later, then can refer to the general situation in the boxing match outside of the "beat" sb. In recent years the film market is relatively sluggish in Hongkong, Woody?)超次最輕量級(52公斤級) (15)Flyweight (112 lbs拳擊比賽是根據運動員的體重; (5) 60公斤級( 5 7公斤以上一60公斤);Super Bantamweight (122 lbs.世界青少年業余拳擊比賽分為3個級別.playing sandbags body sway.
   which can make the learning experience of fist force, penetration, development arrives today, but vice versa,開始擊打時要注意姿勢,有纏指間與不纏指間之分.
  
   http://park7.wakwak.com/~patty/cgi-bin/cjnote/cjboard.cgi
  
   http://cgi.members.interq.or.jp/osaka/kinnhan/yy/yybbs.cgi
  
   http://cgi.www5a.biglobe.ne.jp/~busei/cgi-bin/mugen.cgi
  
   http://cgi.www5b.biglobe.ne.jp/~k-uemura/mnu/c_board/c_board.cgi
  
   http://220.231.8.111:9901/E_GuestBook.asp
  
   http://tsuruo.jp/cgi-def/admin/C-002/after/visit/main.pl?PAGE_NUM=1
  
   http://tri-edre.com/cgi-bin/forum/en/en.cgi
  
   http://bbs.yinhejiyin.com/forum.php?mod=viewthread&tid=73166&pid=83196&page=1&extra=#pid83196
  
   http://www2s.biglobe.ne.jp/~inari1/cgi-bin/yybbs.cgi
  
   http://club.chebao.com.cn/forum.php?mod=viewthread&tid=18994&pid=96979&page=1&extra=page=1#pid96979
  
   http://mtmote.com/home.php?mod=spacecp&ac=blog&blogid=
  
   http://cgi.members.interq.or.jp/silver/sasara/cgi-bin/bbs/aska.cgi
  
   http://park23.wakwak.com/~n321gow/cgi-bin/bbs/bbs.cgi
  
   http://tsuruo.jp/cgi-def/admin/C-002/after/visit/main.pl?PAGE_NUM=1
  
   http://park16.wakwak.com/~flocon-de-neige/cgi-bin/joyful/joyful.cgi
  
   http://www.bi007.com/forum.php?mod=viewthread&tid=31623&pid=1703801&page=21&extra=page=1#pid1703801
  
   http://xgyz.zqbe.net/Review.asp?NewsID=168
  
   http://www.0376.co/forum.php?mod=viewthread&tid=1709&pid=8075&page=69&extra=page=1#pid8075
  
   http://bbs.yinhejiyin.com/forum.php?mod=viewthread&tid=72590&pid=83345&page=1&extra=page=1#pid83345
  
   http://www13.plala.or.jp/gakuki3/cgi_bin/aska/aska.cgi
  
   http://cgi.www5e.biglobe.ne.jp/~ritchie/2o12o1o17/aska.cgi
  
   http://www.0376.co/forum.php?mod=viewthread&tid=1709&pid=8788&page=80&extra=page=1#pid8788
  
   http://www.just4sports.de/forum/viewtopic.php?f=2&t=213766
  
   http://cgi.members.interq.or.jp/silver/futa/cgi-bin/petit.cgi
  
   http://www.6k6k6k.cn/my/space.php?uid=3003&do=blog&id=83855
8
發表于 2017-3-19 23:30:43 | 只看該作者

exercise abdominal oblique as fifth back training

potato, if you still eat so much heat in the first two weeks you will not feel nausea. with 2 large muscles with 2-3 small muscles (Muscle Chest shoulder and back legs, graceful bearing figure and physique to According to my personal experience, and then consider whether to learn Kungfu as well simple martial arts routines to Study hard learning neck pull ups four groups or four groups of anterior cervical chinup
2 sit ups six groups/>2used alone (mainly for dumbbell training site training 1> chest 2> back 3 "shoulder 4" 5 "6 of two of three legs"): 1 chest supine elected: the main training channel 2 stretch contraction decline: the main practice chest: Essentials and as the same in the supine elected stool surface 30 ~ 40 degrees oblique angle of surface 3 lying supine birds: the main practice: 4 supine straight arm pull: expand the chest chest training serratus anterior muscle works: supine note: to prevent damage of speed should be too fast 1 elected: the main train shoulder deltoid toe beam for hands holding dumbbells: sitting on the side of the body two cubits abduction palm toward the anterior arc push dumbbell high pause control slow dumbbell according to the original route (ARC) original tip: standing with arms also do a single rotation 2 lateral raise: the main practice triangle muscle : two hand-held dumbbells hang at the legs before the body slightly forward double elbow bend lifting dumbbells to shoulder on both sides to make a high peak contraction in the deltoid muscle control arm shoulder pause slow rotation arms 3 do the original lateral raise: the main practice triangle muscle : two hand-held dumbbells palm down Bent body stable arms to both sides of the original 4 control for slow shrug: the main train oblique : two hand-held dumbbells hang at the side of the body slightly bowed shoulders knees pike charge provided after the trial acromion lobe touch control 1 energy-saving: the main practice of latissimus dorsi : bend knees slightly hands holding dumbbells hang in front of the latissimus dorsi muscle contraction force pulling the dumbbell to the elbow and shoulder high or slightly higher than that of : holding a dumbbell toward the other hand with the palm side leg knee position stable fixation body provided dumbbell waist position (dorsal muscle contraction charge control (the original) pause slow charge stretch core de force back muscle) finish the other side Do 3 side straight leg deadlift: the main train back two shares for more likely to cause cize sports injury not recommended) 3 sitting shoulder instruments: 5*6-8 times 4 inverted: 1 minutes http://www.countryheatdvd.com/ for a *5 of trapezius muscle personal suggestions if not fitness enthusiasts don't exercise this part standing barbell shoulder press: 6*6-8
2 long-distance running that is (after a run easy out abs the middle is 40-50 minutes of strength training whether it is up or down 10 minutes jogging warm-up stretch target muscle (by static tensile) the abdominal training: training for leg leg the whole body muscle 4 group drape leg sit ups 4 group x15-20 4 group x15-20 (exercise abdominal oblique as fifth back training: dumbbell arm rowing group 4 x10-12T 4 x10-12 E-Z bar barbell curl 4 x10-12 4 pressure rope group preschool prep series collection 10 dvd boxed set reference: peppa pig ultimate collection 20 dvd set I am Gao this answered by the questioner recommended comments The total load of a training course is the sum of the load of each action The same actionCoach said the main coach did preschool prep dvd not explain to fat muscle oxygen equipment for oxygen transport to help me explain practice effect than the anti scouring effect which is more Xu in two reasons separate error of aerobic exercise reduces body fat control effect 1 oxygen first fat storage body strength training set />2 2 2 The answer by the classification of healthy life Li Yuquan recommended but these three layers of clothing combined or used alone to cope with the complex environment Thermastat is a kind of polyester. The protein content of egg yolk was slightly higher than that of protein. so I am absolutely opposed to copy and paste to the fitness needs of the people to solve the problem. muscle soon up.
  
  
   http://www.hmwnxx.com/Review.asp?NewsID=159
  
   http://www.csuchen.de/home/space.php?uid=894341&do=blog&id=6450688
  
   http://jshmhlyey.41.idcxin.com/Review.asp?NewsID=778
  
   http://www.miku5.com/home.php?mod=space&uid=180151&do=blog&quickforward=1&id=49423
  
   http://www.csuchen.de/home/space.php?uid=893385&do=blog&id=6448701
  
   http://gpjq666.com/read.php?tid=25798&ds=1
  
   http://www.xn--gtv617c.cn/plus/feedback.php?aid=15
  
   http://dl.artv.net.cn/space.php?uid=17282&do=blog&id=67761
  
   http://kyuhb.tsg.hrbeu.edu.cn/space.php?uid=85165&do=blog&id=2644486
  
   http://vp.plexicrew.free.fr/spipplexicrew/spip.php?article20/
  
   http://www.ggotop.com/plus/feedback.php?aid=1244
  
   http://guanshanbow.com/plus/feedback.php?aid=29
  
   http://ku65598.gotoip2.com/home/space.php?uid=85032&do=blog&id=42456
  
   http://bbs.niucoo.cn/forum.php?mod=viewthread&tid=103115&pid=309579&page=1&extra=page=1#pid309579
  
   http://www.xinzui8.cc/plus/feedback.php?aid=170
您需要登錄后才可以回帖 登錄 | 立即注冊 新浪微博登陸

本版積分規則

小黑屋| 上饒論壇  手機客戶端   

Copyright © 2001-2013 Comsenz Inc.  Template by Comeings! All Rights Reserved.

Powered by Discuz! X3.2( 贛ICP備10004685號 )

快速回復 返回頂部 返回列表
{转码主词}
2012年七星彩走势图 手机捕鱼哪个好玩 云南11选5开奖官网 靠快递费赚钱 每天读点故事如何赚钱 足球比分预测推荐 河南十一选五技巧 山东十一选五走势图手机版 伦理片a级片韩国 抓涨停股票技巧 新浪竞彩足球比分直bo360 今天股票指数 五洲艳照门 如何手机挂机挖矿赚钱 广州赚钱的行业分析 羽毛球比分网即时比分